The Counselling process: Short term and Long term

Holding a safe space in which we can process what is happening. In the short term focusing on the significant issues, In the long term providing time and sensitive challenge to resolve long term trauma.

Long-Term Therapy

Engage in deep, meaningful conversations to address the damage done by dysfunctional family experiences and significant loss and foster long-term healing.

Crisis Management

Short-term focused therapy designed to help you navigate immediate challenges and find effective solutions for anxiety, depression and stress.

Experience a warm, friendly approach to counseling that helps you challenge the thoughts and feelings which have held you in a difficult place.

Personalized Support